21-12-2020 SALI
Strength Every 2:30 Min For 12:30 Min(5R) 8 Double Dumbbell Hammer Curl With Shoulder Press 8 Weight Strict Reverse Grip Chin-Up -Then- MetCon Every 10 Min For 20 Min(2R) 21 Cal. Assault Bike Or Row 14 Step Front rack Double Dumbbell Lunge(22,5kg-12,5kg) 15 Cal. Assault Bike Or Row 14 Step Front rack Double Dumbbell Lunge…