23-12-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 22, 2020Stamina Squats 16 Min Emom(8R) Odd:1 Front Squat(Bs%75) Even:2 Back Squats(%75) -Then- MetCon 15 Min Amrap 3 Power Snatch(60kg-40kg) 15 Wallballs(9kg-6kg)
