24-12-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 23, 2020Conditioning 10 Round For Time 50 Double-Unders Or 50 Single Jump Rope 30 Air Squats 15 Cal. Row Or 13 Cal Assault Bike 9 Toes-To-Bar Cap Time:37 Min
