28-12-2020 PAZARTESİ
Clean Complex Every 2 Min For 12 Min(6R) 1 Hang Power Clean(%70) 2 Power Clean 1 Hang Squat Clean 2 Squat Clean -Then- MetCon 5 Round For Tıme 21 Pull Ups 15 Bar Facing Burpees 9 Shoulder to Overhead(55Kg-45Kg) Cap Time:20 Min
CrossFit 34
İstanbul 34
