29-12-2020 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 29, 2020MetCon Every 7 Min For 35 Min(5R) 25 Cal. Row Or 20 Cal.Assault Bike 14 Step Double Dumbbell Front Rack Curtsy Lunge (R1-L2) 25 Toes To Bar
