30-12-2020 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 30, 2020MetCon 5 Round for time 25 Sit-Ups 20 Wall Ball(9kg-6kg) 15 Kettlebell Swings(24kg-16kg) 10 Burpee Pull-Ups Or 10 Burpee+10 Pull-Up Cap Time:30 Min
