6-01-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2021Core Strength 4 Round 30 Sec Hollow Hold 30 Sec:High Plank Knee To Elbow 30 Sec:Sit-Up 1 Min:Rest -Then- Conditioning Every 6 Min For 30 Min(5R) 25 Cal. Row 25 Cal. Assault Bike
