8-01-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 7, 2021Conditioning 3 Round For Time: 20 Cal. Assault Bike 25 Push Ups 50 Air Squats 100 Double Unders or 150 Single Jump Rope 50 Air Squats 25 Push Up 20 Cal Row Cap time:35 Min
