19-01-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2021Oly. 10 Min Emom 1 High Hang Squat Snatch 1 Hang Squat Snatch -Then- MetCon Every 3 Min For 21 Min(7R) 30 Double-Unders Or 50 Single Jump Rope 15 Toes to Bar 8 Thruster(40kg-30kg)
