Daily Archives: Ocak 19, 2021

20-01-2021 ÇARŞAMBA

40 Min Emom 1.Min:15 Cal.Row Or 12.Cal.Assault Bike 2.Min:5 Tempo Squat(5Sec Down/1 Sec Up)Box Jump(24”-20”) 3.Min:5 Double Dumbbell Squat Clean +5 Push Press 4.Min:Rest