23-01-2021 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2021Barbell Conditioning 10 Round For Time 3 Power Snatch(60kg-45kg) 3 Overhead Squat(60kg-45kg) 3 Power Clean and Jerks(60kg-45kg) 3 Front Squat(60kg-45kg) Cap Time:34 Min
