29-01-2021 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 28, 2021Conditioning 7 Round 1 Min: Max Cal.Row Or Assault Bike 30 Sec:Rest 1 Min:Max Wall-Ball(9kg-6kg) 30 Sec:Rest 1 Min:Max Burpees 30 Sec:Rest
