9-02-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 8, 2021MetCon 10 Round For Time 7 Burpee Barbell Lateral Jump 5 Ring Muscle-Ups Or BMU/C2B-Pull-Up 3 Hang Squat Snatch(45Kg-35Kg) 1 Overhead Squat(45Kg-35Kg) Cap Time:30 Min
