17-02-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 16, 2021MetCon Every 5 Min for 35 Min(7R) 15 Wall-Ball(9Kg-6Kg) 15 Kettlebell Swings(24Kg-16Kg) 15 C2Bar Pull-Ups 15 KB Goblet Squat(24kg-16Kg)
