5-03-2021 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 4, 2021Oly. 10 Min Emom 1 Squat Clean(%75) -Then- Strength&Conditioning Every 2:30 Min For 17:30 (7R) 3 Thruster(60Kg-40Kg) 5 Hang Power Cleans(60Kg-40Kg) 8 Weight Parallel Dips
