6-03-2021 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2021Strength&Conditioning 6 Round For Time 15 Sumo DeadLift Hıgh Pull(40Kg-25Kg) 20 Step Front Lunge With Plate Held Overhead(20kg-10kg)(R-L2) 25 Hand Release Push-Ups 30 Plate Russian Twist(10Kg-5Kg)
