8-03-2021 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2021Strength&Conditioning 16 Min Emom Odd:5 Back Squat(%60)+12 Air Squat Jump Even:Rest -Then- 16 Min Emom Odd:5 Bench Press(%60)+12 Explosive Push-Ups Even:Rest
