Daily Archives: Mart 11, 2021

12-03-2021 CUMA

Strength&Conditioning 32 Min Emom(8R) 1.Min:18-15 Wall Ball(9kg-6kg) 2.Min: 8 -6 Dumbbell Snatch(R1-L2)(22,5kg-12,5kg) +10-8 Toes To Bar 3.Min:Plank 4.Min:Rest