18-03-2021 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2021Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%80-%75) -Then- MetCon Every 3 Min For 21 Min(7R) 15 Medball-Clean(9Kg-6Kg) 12 Toes to bar 8 M HandStand Walks Or 4 WallClımb
