25-03-2021 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2021MetCon 32 Min For Min(8R) 1.Min12 Cal.Row Or Assault Bike 2.Min:12 Burpee No Jump 3.Min:75 Double Unders Or 75 Single Jump Rope 4.Min:Rest
