Daily Archives: Mart 30, 2021

31-03-2021 ÇARŞAMBA

Strength Every 2 Min For 10 Min(5R) 5 Tempo Front Squat 4 Sec:Down 1 Sec:Pause X:Up 2 Sec: Pause -Then- MetCon 10 Round For Time 10 Burpee 10 KB Swings(28Kg-20Kg) Cap Time:25 Min