6-04-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2021MetCon 20 Min Amrap 2-4-6-8-10-12….16.18 Thruster(40Kg-25Kg) Pull-Up -Then- Core Strength 5 Round 20 Sec:Hollow Hold 40 Sec:Plank Hold 1 Min:Rest
