Daily Archives: Nisan 7, 2021

8-04-2021 PERŞEMBE

Strength&Conditioning 32 Min Emom(8R) 1.Min:8 Weight Parelel Bar Dips 2.Min:12 Alternatif KB Gorilla Row 3.Min:14 Double Kb Front Rack Reverse Lunge(R1-L2) 4.Min:Rest