9-04-2021 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2021MetCon 7 Round 1 Min:Single Dumbbell Devil Press 30 Sec:Max Effort Dumbbell High Knee Lateral Shuffle 1:30 Min:Rest 1 Min:Max Effort Row Or Cal.Row 30 Sec: Drop Jump Squat 1:30 Min:Rest
