3-06-2021 PERŞEMBE
Conditioing 10 Round 45 Sec: 9 Burpee No Jump 21 Double-Unders Or Single 45 Sec:Rest 45 Sec:10-8 Cal Assault Bike Or 12-10 Cal.Row 45 Sec:Rest -Then- isometric Strength 4 Round 30 SecWall HandStand Hold Or Waal Facing HandStand Hold 30 Sec:Rest -Then- 4 Round 30 Sec:Wall-Sit Hold 30 Sec:Rest