12-06-2021 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2021Strength&Conditioning 20 Min Emom Odd:3 Squat Clean(%60) Even:5 Weight Paralel Bar Dips -Then- Mıddle Workout For Time: 50-40-30-20-10 Sit-Up Cross Mauntain Clımber(R1-L2)
