14-06-2021 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 13, 2021Strength&Conditioning 30 Min Emom(10R) 1.Min:4 Front Squat(%50)+8 KB Swing(28Kg-16Kg) 2.Min:Min:12-10 Barbell Burpee Lateral Jump Over 3.Min:Rest
