18-06-2021 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 16, 2021Strength Every 2 Min For 14 Min (7R) 7 Back Squat(%70) -Then- MetCon 20 Min Amrap 75 Double-Unders Or 75 Single Jump Rope 50 Air Squat 25 Burpee No Jump 15 HandRelease Push-Ups
