20-06-2021 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 18, 2021MetCon 25 Min Amrap 200 M Run 7 Deadlifts(100Kg-70Kg) 7 Cal.Assault Bike Or 10 Cal.Row -Then- Gymnastic 10 Min Emom 10 Toes-To-Bar
