24-06-2021 PERŞEMBE
Lower Body Strength Every 2:30 Min For 12:30 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) -Then- 5 Min Emom 20 Jumping Lunge(R1-L2) -Then- Upper Body Strength Every 3 Min For 15 Min(5R) 10 Barbell Strict Press 10 Supinated Grip Ring Rows 10 Weight Paralel Bar…