25-06-2021 CUMARTESİ
Conditioning 40 Min Amrap 400 M Run 20 Cal.Row 20 Cal.Assault Bike
25-06-2021 CUMA
5 Round 100 Double-Under Or 100 Single Jump Rope 7 Power Snatch(50Kg-35Kg) 6 Squat Snatch (50Kg-35Kg) 5 Overhead Squat(50Kg-35Kg) Cap Time:34 Min
CrossFit 34
İstanbul 34
