29-06-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 28, 2021MetCon 6 Round 1.Min Max Effort Wall-Ball(9Kg-6Kg) 1 Min:Rest 1 Min:Max Effort Burpee 1 Min:Rest 1 Min:Max Effort Kb Swings(28Kg-16Kg) 1 Min:Rest
