30-06-2021 ÇARŞAMBA
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Push Press+10 Reverse Grip Bent Over Barbell Row +10 Paralel Bar Push-Ups -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 20 Sit-Up 10 Toes-To-Bar 10 Sec:Paralel Bar L-Sit Hold