16-07-2021 CUMA
Strength&Conditioning Every 4:30 Min For 22:30 Min(5R) 15 Cal Assault Bike Or 18 Cal.Row 12 Chest to Bar Pull-ups 9 Thrusters(50Kg-40Kg) -Then- İsometric Workout Every 2 Min For 10 Min (5R) 30 Sec:Plate Wall-Sit Hold 20 Sec:Bottom Push-Ups Hold 15 Sec:V-Up Hold