26-07-2021 PAZARTESİ
32 Min Emom(8R) 1.Min:5 Power Clean(%65-%70)+10 C2Bar Pull-Up 2.Min:Rest 3.Min:5 Front Squat +10 Kb Swing(28Kg-16Kg) 4.Min:Rest
32 Min Emom(8R) 1.Min:5 Power Clean(%65-%70)+10 C2Bar Pull-Up 2.Min:Rest 3.Min:5 Front Squat +10 Kb Swing(28Kg-16Kg) 4.Min:Rest