4-08-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 3, 2021Conditioning Every 10 Min For 40 Min(4R) 30/25 Cal. Row 100 D.U Or 150 Single Jump Rope 25/20 Cal. Assault Bike 100 D.U Or 150 Single Jump Rope
