6-08-2021 CUMA
Strength Every 3 Min For 18 Min(6R) 5 Front Squat (%70) 15 Parallel Bar Push-Ups 30 Sec:Wall Hand-Stand Hold -Then- Isometric Strength 5 Round 20 Sec:Bent Over Barbell Row Hold 40 Sec:Rest 20 Sec:Reverse Grıp Chın-Up Hold 40 Sec:Rest
CrossFit 34
İstanbul 34
