23-08-2021 PAZARTESİ
Strength Every 2:45 Min For 13:45 Min(5R) 4 Tempo Front Squat + 8 Tempo Push-Ups 3 Sec:Down 2 Sec:Pause X Sec:Explosive 1 Sec:Pause -Then- MetCon 8 Min Amrap 30 Double Unders Or 30 Single Jump Rope 10 Thrusters (35Kg-25Kg) Rest:4 Min 8 Min Amrap 30 Double Unders 10 Overhead Squats (34Kg-25Kg)