24-08-2021 SALI
Core Strength Every 3 Min For 15 Min(5R) 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 Sec:Hollow Hold 1 Min: Rest -Then- Strength&Conditioning 5 Round For Time: 5 Squat Clean(70Kg-55kg) 70 M Double Kettlebell Front Rack Carry Walks(24Kg-12Kg) 21 C2Bar Pull-Ups Cap Time:25 Min