25-08-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 24, 2021MetCon 25 Min Amrap 20 Cal.Row Or 15 Cal.Assault Bike 16 Dumbbell Power Snatch(22,5Kg-12,5kg)(R1-L2) 12 Box Jumps Over (24”-20”) -Then- İsometric Workout 5 Round 1 Min:Plank 45 Sec:Rest
