30-08-2021 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 29, 2021Conditioning MURPH DEMARCATION For Time: 800 M Run 50 Pull-Up 100 Push-Up 150 Squat 800 M Run 30 Pull-Up 60 Push-Up 90 Squat 800 M Run 20 Pull-Up 40 Push-Ups 60 Squat 800 M Run
