3-09-2021 CUMA
Multi-Strength Every 3:30 Min For 21 Min(6R) 8 Bench Press(%60) 8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(R) 8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(L) 8 Single Arm Dumbell Row(R) 8 Single Arm Dumbell Row(L) -Then- Core Strength Every 2 Min For 10 Min(5R) 10 Plate Turkish Sit-Ups 20 Sec:Hollow Hold