18-09-2021 CUMARTESİ
Core Control Every 2 Min For 10:00 Min(5R) 20 Ring High Plank Mountain Clımber(R1-L2) 10 Hollow Rock 15 Sec:Hollow Hold -Then- MetCon For Time: Going Down Swinging” 10-9-8-7-6-5-4-3-2-1 Thrusters (40Kg-30Kg) Toes to Bar Lateral Barbell Burpees