24-09-2021 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 23, 2021Strength Every 1:30 Min For 10:30 Min (7R) 3 Back Squat(%75-%70) -Then- MetCon Every 1:30 Min For 12 Min(8R) 5 Power Clean(%60) 10 Wall-Ball(9Kg-6Kg)
