28-09-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 27, 2021Strength&Conditioning For Time: 10 Round For Time: 3 Squat Snatch(60Kg-50Kg) 6 Bar Muscle-Ups Or 7 C2Bar Pull-Ups 9 Barbell Lateral Burpee Cap Time:34 Min
