5-10-2021 SALI
Strength Every 3 Min For 12 Min(4R) 12 Alternating Kettlebell Press(R1-L2) 24 Single Kettlebell Bent Over Rows (12 Rıght Arm-12 Left Arm) 15/10 Banded Face Pulls -Then- MetCon 5 Rounds For Time: 15 Toes to Bar 12 Double Kb Front Rack Squat(24kg-16Kg) 75 Double-Unders Or 75 Singel Jump Rope Cap Time:20 Min