6-10-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 5, 2021Conditioning 40 Min Emom (10R) 1.Min:10/8/6 Burpee Box Jump (24”-20”) 2.Min:12/10/8 Cal.Assault Bike 3.Min:12/10/8 Cal.Row 4.Min: Rest
