21-10-2021 PERŞEMBE
Oly 11 Min Emom 1.2.3.Min:4 Power Snatch(%60) 4.Min: Rest 5.6.7.Min: 3 Power Snatch(%65) 8.Min:Rest 9.10.11.Min: 2 Power Snatch(%70) -Then- Multi-Strength Every 3 Min For 18 Min(6R) 15 Barbell Glute Bridge Floor Press 10 Barbell Overhead Front Lunge(R1-L2) 5 Weight Reverse Grip Strict Chın-Up