4-12-2021 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 3, 2021MetCon 32 Min Emom (8R) 1.Min:12/10 Cal Assault Bike 2.Min:12/10 Cal.Row 3.Min:12 Kettlebell Swings+12 Kettlebell Goblet Squat(24Kg+16Kg) 4.Min:Rest
