9-12-2021 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 9, 2021Strength Every 1:45 Min For 10:30 Min(6R) 5 Back Squat(%70) -Then- MetCon For time: 50-40-30-20-10 Wall Balls(9Kg-6Kg) 40-30-20-10-5 Toes-To-Bar Cap Time:25 Min
